Redeem your health. Renew your life.

The faith-based program where Scripture meets science to realign your body, mind and spirit with God’s design.   

How Healthy Am I?

Personal Renewal
Starts Here

A six session course through Holy Health Academy that helps you reset your rhythms, strengthen your body, and reconnect your spirit to God’s design.

What’s included with Holy Health Academy?

For Individuals

Bring Health to
Your Entire Church

Equip your congregation with everything needed to launch Holy Health Groups including video sessions, facilitator tools, and community support for lasting transformation.

What’s included with Holy Health Groups?

For Pastors

Lead from Overflow,
Not Exhaustion

Pastors receive full access to Holy Health Academy free of charge. Experience personal renewal and discover tools to guide your staff and congregation into health and wholeness.

What’s included with Holy Health Academy?

For Churches

Three reasons believers stay stuck in unhealthy cycles:

We’ve normalized exhaustion.

Somewhere along the way, it became acceptable to pray for miracles while running on empty, forgetting that health was always meant to be worship.

We’ve separated faith and health.

We chase spiritual growth while ignoring the body that carries it, though Scripture and science both reveal God’s design for renewal.

We’ve lost consistency.

We start strong but drift back into patterns that keep us stuck, forgetting that lasting change is built in community and sustained through accountability.

What’s Included

The proven process for living healthy and fully alive.

Holy Health App

Plan your days with scripture, workouts, nutrition guidance, habit tracking, and more!

Holy Health Book

Discover the foundational message behind the movement. This book guides you to awaken your body, mind, and spirit to God’s design for whole-life health.

Community & Support

Stay connected with live community calls with the Founder. Join the movement and grow alongside other leaders on the same journey.

Holy Health Academy

Equip yourself with a six session discipleship video course that unites faith and science to renew body, mind, and spirit.

Holy habits.
Healthy life.

Discover how Holy Health changed Brandon Lake's life:

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In just six sessions, Holy Health equips believers and churches to live on purpose: body, mind, and spirit moving in rhythm with worship. It’s not complicated, but it is sacred. And when your life aligns with God’s design, transformation follows.

Holy Health Habit Tracker

Build daily rhythms in your body, mind, and spirit.

Nutrition Frameworks

Simple meal plan guidance for energy, clarity, and lasting strength.

Daily Workout

Short, guided sessions for strength and stamina.

Breathwork

Train your breath to restore calm and spiritual awareness.

Scripture & Devotional

Walk through the day's scripture with a short, guided devotional.

Community & Events

Join encouraging calls with the founder, in-person activations and an online space to connect.

Transformation isn’t accidental... it’s intentional.

How holy is your health?

Take a 1-minute assessment to see
what’s fueling or draining your health.

How Healthy Am I?

If you walk with us, we’ll help you . . .

Renew your confidence through strength,
clarity, and peace

Reset your rhythms and find real rest again

Rise and walk in the purpose you were designed for

Stories of Transformation

  • “Holy Health reminded me that taking care of my body is an act of worship. I’ve never felt this aligned spiritually, mentally, and physically. It’s like God renewed my strength from the inside out.”

    MARCUS L.

  • “I was running on empty, trying to do everything in my own strength. Holy Health helped me slow down, nourish my body, and invite God back into my health journey. Now, I feel restored.”

    EMILY R.

  • “This program helped me see my body as God’s temple, not something to shame or ignore. Every meal and every walk feels like an act of worship. I’m stronger, calmer, and more connected to Him than ever.”

    DAVID J.

You’ve got questions.
We’ve got answers.

  • For pastors, small groups, and individual believers who want to live fully alive, physically strong, mentally clear, and spiritually grounded. Whether you’re leading others or simply ready for renewal, Holy Health meets you right where you are.

  • Each session unlocks a new rhythm through 60-minute video teachings, reflections, and practical tools. You’ll learn to realign your body, renew your mind, and restore your spirit.

  • Daily rhythms flex with your season of life. It could be anywhere from 10 minutes on lighter days to up to two hours when you engage movement, meal prep, devotions, breathwork, or reflection. You’ll receive clear guidance each session to keep your pace sustainable and consistent.

  • Most programs change behavior; Holy Health transforms identity. We start with who you are in Christ, not what you do. When faith fuels physiology, results last because this is health as worship, not performance.

  • No. Holy Health is for everyone. Each rhythm scales to your level and place on the Holy Health spectrum so you can begin gently, grow wisely, and build lasting strength without becoming overwhelmed.

  • Yes. The Holy Health App keeps everything in one place: sessions, daily habits, Scripture meditations, breathwork sessions, progress tracking, group discussions, and more. It’s your daily coach and companion, helping you stay accountable and aligned anytime, anywhere.

  • Expect measurable and meaningful change from better sleep, higher energy, sharper focus, improved HRV, lower stress, and renewed peace. More importantly, you’ll rediscover your body as a temple of worship, built for strength, clarity, and purpose.

  • Visit holyhealth.org/imready to register as an individual, facilitator, or church. Your transformation begins the moment you choose to steward what God has already given you.